You don’t need a studio to feel the burn! This at-home Pilates routine strengthens, tones, and grounds you—all from your living room.
🔥 15-Minute Full-Body Pilates Flow
1. The Hundred (1 min)
Kick things off with this core-warming classic. Lie on your back, lift your legs to tabletop, and pump your arms while breathing deeply.
2. Roll-Ups (10 reps)
Challenge your core and spinal mobility. Slow and controlled is the key.
3. Glute Bridges (20 reps)
Sculpt your glutes and strengthen your lower back.
4. Side-Lying Leg Lifts (10 each side)
Fire up your outer thighs and improve hip stability.
5. Plank to Pike (10 reps)
Use a slider or towel under your feet to glide into a pike. Builds upper body strength and core control.
6. Child’s Pose + Deep Breathing (1–2 min)
Reset and stretch to finish your session with calm energy.